The worst part of having sinus infections is the awful sinus headaches or migraines that come along with them. Most of the times, you can’t even tell if the headache is caused by a sinus infection/flareup. One of the signs of sinus headaches is that taking painkillers doesn’t seem to work. Other signs are having a fever, breathing difficulty and feeling fatigued/dizzy.

Instead of going the conventional route, you can try using natural remedies like essential oils to help alleviate sinus headaches. They actually work much better.

3 Best Ways to Get Rid of Sinus Headaches with Essential Oils

Apart from using essential oil diffuser blends for sinus headaches, you can also try these 3 ways to get immediate relief:

Facial steaming. To relieve sinus headaches, the sinuses have to be properly drained of all the fluids inside. This fluid is what causes the dull throbbing of your temples/facial region/head. Facial steaming is the best way to drain the sinuses. In most cases, you will see that your headache/migraine will immediately improve. To do facial steaming, refer to this post: How to do Facial Steaming with Essential Oils
Diffusion. Diffusing essential oils is a great way to help calm headaches. When essential oils are diffused, their tiny molecules enter the nostril and head directly into the bloodstream, offering their therapeutic properties. Lavender essential oil helps relieve stress and anxiety while calming down the entire body. Peppermint essential oil helps refresh the mind and promote easy breathing if you have clogged sinuses.
Warm baths. The steam from a warm bath and the therapeutic properties of essential oils can help unblock sinuses, promote easy breathing and relieve sinus headaches. Run a warm bath then stir in 1 cup Epsom salts, ½ cup baking soda, 7 drops eucalyptus essential oil and 7 drops peppermint essential oil. Soak for 15 minutes to find relief.

8 Best Essential Oils for Sinus Headaches

Before we get into the best essential oil diffuser blends for sinus headaches, have a look at the best essential oils for sinus headaches:

These are some of the most effective essential oils for sinus headaches that you may already have in your home:

Peppermint essential oil
Eucalyptus essential oil
Lavender essential oil
Rosemary essential oil
Basil essential oil
Frankincense essential oil
Thyme essential oil
Lemon essential oil

7 Essential Oil Diffuser Blends for Sinus Headaches

Try out these 7 great essential oil diffuser blends for sinus headaches:

1. Blend One:

5 drops peppermint
7 drops eucalyptus

2. Blend Two:

2 drops lavender
2 drops eucalyptus
2 drops rosemary

3. Blend Three:

4 drops peppermint
2 drops frankincense
2 drops basil
1 drop lavender

4. Blend Four:

3 drops rosemary
1 drop thyme
1 drop peppermint

5. Blend Five:

2 drops peppermint
2 drops frankincense
2 drops eucalyptus

6. Blend Six:

3 drops lemon
2 drops peppermint
1 drop lavender

7. Blend Seven:

2 drops basil
2 drops lavender
1 drop lemon

Where To Get A High Quality Diffuser

It’s important to invest in a high quality diffuser to diffuse essential oils more effectively. This Smiley Daisy Essential Oil Diffuser has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:

Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml

It’s under $50, noiseless, works very effectively, can be used in any area of the home and lasts a long while!