One of the best benefits of essential oils is that they help naturally treat allergies. Learn how to make your own essential oil blend for allergies to get quick relief super fast!
Allergies are no pleasant thing – the watery itchy and red eyes, uncontrollable sneezing, runny nose, skin rashes and general grogginess they bring can leave you feeling utterly sick and drained. Essential oils have therapeutic benefits and healing properties when inhaled and used topically. Check out the best essential oils you can use for allergies below and what makes them so special in fighting them off:
Top 10 Essential Oils for Allergies
1. Lavender (where to get it)
soothes hives, poison ivy stings, bug bites and skin rashes, reduces inflammation, promotes better sleep
2. Eucalyptus (where to get it)
Opens congested nasal pathways and clears bronchial tubes thereby promoting deep breathing, relieves headaches and sinus inflammation, relieves itchy skin, reduces fever
3. Peppermint (where to get it)
Numbs pain related to allergies such as sinus, headaches, eye aches and general body pain, promotes clear breathing, reduces fever, fights colds and runny noses, relieves itchiness
4. Lemon (where to get it)
Detoxifies the body which helps push out germs and allergens, strengthens the immune system, brightens sickish and dull mood
5. Tea Tree (where to get it)
Powerful disinfectant which destroys germs when used in hand washes or diffused, reduces inflammation, relieves itching
6. Frankincense (where to get it)
Boosts immune system, fights off germs and microbes, relieves skin rashes and itchy skin, promotes quick healing of many allergic reactions, promotes a sense of peace and calm
7. Lemongrass (where to get it)
Provides a warming sensation which reduces chills, destroys germs, alleviates colds & cough, pain reliever
8. Cedarwood (where to get it)
Promotes good sleep, fights off fungi, yeast and germs
9. Clove (where to get it)
Warms the body which helps heal colds, powerful pain reliever, combats germs, treats headaches
10. Marjoram (where to get it)
Relieves body aches and pain, is an expectorant and diuretic which makes it good for relieving cough, congestion and sinuses
DIY Essential Oil Blend for Allergies
What you need
- 4 drops lavender oil
- 3 drops peppermint oil
- 4 drops lemon oil
- 2 drops tea tree or frankincense oil
Combine all the oils together and use the blend in the following ways:
How to Use this Essential Oil Blend for Allergies
» Foot massage therapy – Mix together the above oils in 1 – 2 tsp of grapeseed oil. Massage this blend onto your feet, then cover them with a pair of comfortable socks and go to bed.
» Roller bottle recipe – Triple the measurements above and add the essential oils to a 10 ml roller bottle. Top up with a carrier oil of choice such as fractionated coconut oil or olive oil. Roll on the forehead, back of neck and shoulders.
» Facial steaming – Reduce all the oils to one drop each and add it to a pot containing 3 cups of boiling steamy water. Place the pot carefully on a table then using a towel, create a tent over your head and the pot. Let the essential oil – infused steam hit your face and unclog your sinuses, relieve headache and fight allergens.
» Diffuser blend – Reduce the drops of all the oils by two and add it to your cold – air diffuser, following the manufacturer’s instructions. Diffuse for about 15 minutes to purify the air, combat allergens and clear congested airways. Remember to use a high quality non-plastic diffuser.
Have you ever used essential oils for allergies? Which essential oil helped you most? Share your valuable comment below!