With changing seasons come allergies that cause runny noses, sneezes left right and center and watery itchy eyes. The good news is, you can get yourself fast relief and naturally, with these top 10 essential oils for seasonal allergies!
Spring comes with lovely sunny weather, flowers blooming everywhere…and unfortunately for some people: pollen in the air. Seasonal allergies refer to an over-reaction of the immune system to pollen, dust, animal hair and other substances that float in the air during certain seasons of the year.
In these seasons, molds thrive, flowers bloom, grasses grow and trees are evergreen which means there’s a lot of spores, pollen and tiny seeds in the environment. This stuff can cause severe or mild allergies in people that lead to runny noses, itchy watery red eyes, scratchy throats, over sneezing, hives, body fatigue, headaches and more.
Below, let’s see how essential oils can be helpful for alleviating seasonal allergies.
How Do Essential Oils Help Seasonal Allergies?
Essential oils contain a lot of valuable therapeutic properties that help ease a variety of health conditions and their symptoms. Some of them include: antibacterial, antimicrobial, anti-inflammatory, analgesic, sedative, stimulant and other properties. Here are a few ways how essential oils help seasonal allergies:
- Relieving pain and aches
- Strengthening the immune system
- Reducing inflammation
- Promoting deep and peaceful sleep
- Unclogging blocked sinuses
- Relieving nasal congestion
- Promoting easy and clear breathing
- Clearing the air of microbes, irritants and pathogens
- Soothing skin conditions including rashes and hives
- Reducing fever
- Easing headaches
- And so much more
Top 10 Essential Oils for Seasonal Allergies
1. Eucalyptus (where to get it)
2. Lemon (where to get it)
3. Lavender (where to get it)
4. Peppermint (where to get it)
5. Chamomile (where to get it)
6. Thyme (where to get it)
7. Ginger (where to get it)
8. Marjoram (where to get it)
9. Tea Tree (where to get it)
10. Basil (where to get it)
2 Effective Essential Oil Recipes for Seasonal Allergies
There are many ways to use essential oils for seasonal allergies but here are the most effective ones:
1. Steam Inhalation
This is excellent for relieving itchy watery red eyes, helping a runny nose, unclogging blocked sinuses, clearing the respiratory airways, relieving inflamed sinuses and airways and easing headaches & pain, among others.
What you need
- A pot of 3 cups of water
- 2 drops eucalyptus
- 1 drop tea tree
- A towel
Method
- Boil the water until it gets very steamy then remove from heat and carefully place it on a table.
- Create a tent over your head with the pot inside to trap steam.
- Let the essential oil – infused steam reach deep into your system and cleanse it thoroughly.
- After 10 minutes, come out and wash your face.
2. Air Purifying Diffuser Recipe
What you need
- 2 drops peppermint
- 2 drops lemon
- 2 drops lavender
- 1 drop tea tree
- Non – plastic cold air diffuser (where to get it)
Method
- Add the oils to your cold air diffuser. Pour in the required amount of water according to your manufacturer’s instructions.
- Diffuse for 15 minutes to purify the air of germs and other allergens.
Using essential oils for seasonal allergies can truly be a life saver when you feel so sick, itchy and irritated! Try them out and your life will instantly be improved – that’s how effective they are!