Today, we’re going to look at some calming essential oil diffuser blends for anxiety. Anxiety is a natural emotion. It’s part of our fight/flight system that tells us what to do when danger strikes. But when anxiety overwhelms you, it becomes a debilitating condition known as anxiety disorder.
As a disorder, anxiety is no joke. It can make you feel like you’re losing your sense of reality and going insane!
It is characterized by severe physical and emotional distress. Symptoms include profuse sweating, erratic heartbeat, feeling faint, stomach churning, nausea, a feeling of doom and shortness of breath.
Natural Ways to Tackle Anxiety
There are several natural remedies to help calm anxiety. Some of them include daily meditation, deep breathing, calmly allowing the emotion to pass, using logical reasoning to counteract fear & hopelessness and also use of herbs and essential oils.
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Diffusing essential oils works wonders in calming down anxiety. It works because many essential oils have calming and soothing properties. When these tiny essential oil molecules enter the body through the nostrils, they cross the blood brain barrier which signals the brain to produce feelings of relaxation and ease. Some of the best essential oils for anxiety include:
- Lavender (where to buy)
- Bergamot (where to buy)
- Cedarwood (where to buy)
- Roman chamomile (where to buy)
- Frankincense (where to buy)
Where To Get A High Quality Diffuser
It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
Top 5 Essential Oil Blends for Anxiety
Instructions: Add the essential oil drops to your diffuser. Next, add the required amount of water (following the manufacturer’s instructions). Diffuse for 15-60 minutes.
1. Inner Peace and Calm
- 2 drops lavender
- 2 drops geranium
- 1 drop roman chamomile
- 1 drop clary sage
- 1 drop ylang ylang
2. Zen Blend
- 3 drops frankincense
- 3 drops lavender
- 3 drops bergamot
3. Chillax and Relax
- 4 drops lavender
- 3 drops cedarwood
- 3 drops frankincense
4. Mental Clarity
- 2 drops peppermint
- 2 drops spearmint
- 2 drops lemon
5. Set Me Free
- 4 drops frankincense
- 2 drops cinnamon bark
- 1 drop sandalwood
Other Natural Remedies for Anxiety
Magnesium. Did you know that magnesium deficiency is linked to anxiety? A deficiency can cause panic and anxiety attacks! This is because magnesium is an important mineral that plays a vital role in chemical reactions needed for stable mental health.
Chamomile Tea. Sipping chamomile tea before bed or throughout the day calms and relaxes frayed nerves. It works by binding to your brain receptors in the same way as valium.
Meditation. Mindful meditation everyday helps lower blood pressure, improve mental clarity and promote positivity.
Reduce Caffeine & Alcohol Intake. Too much caffeine in the system triggers production of cortisol, which is the hormone that triggers the “fight or flight” stress response. This leads to panic and anxiety attacks with symptoms like erratic heartbeat, heavy breathing, shaking, etc.