Try any of these essential oil diffuser blends for sore throat for quick natural relief!
Sore throats can be a pain in the neck! They occur due to irritation or inflammation of the mucous membranes at the back of the throat. Most sore throats (about 80%) are caused by viruses while the rest are caused by bacterial infections.
When you feel a sore throat coming on, it’s best to treat it immediately so it doesn’t escalate and cause other illnesses such as a cough or cold. Below are some of the symptoms are sore throats:
Symptoms of Sore Throat
There are three main causes of sore throats. These include sore throat due to strep infection, sore throat due to viral infection and sore throat due to bacterial infection. Check out the symptoms of each below:
Sore throat due to viral infection:
- Fever
- Scratchy painful throat
- Change in voice or voice loss
- Swollen and painful neck glands
- Nausea
- Cold
- Sore throat due to strep infection (bacterial infection):
- Red and swollen tonsils
- White patches on tonsils
- Fever
- Swollen lymph nodes in neck
- Headaches
Using Essential Oils for Sore Throat
Essential oils are effective remedies for sore throats. The best ways to use essential oils for sore throat includes:
- Warm salt water gargles
- Steam inhalation
- DIY Vapor Rub
- Direct inhalation
- Diffusing
In this post, I want to share how to use essential oils for sore throat using diffusing them. Diffusing essential oils is among the best and safest ways of using essential oils. Some of the benefits of diffusing essential oils for sore throat are:
- Kills germs in the air
- Purifies the air
- Opens clogged air ways
- Promotes easy breathing
- Reduces grogginess
- Boosts energy
- Uplifts mood
- Reduces fever
- And more!
Read more: Top 7 Essential Oils for Sore Throat plus 6 Ways to Use them
Where to Get a High Quality Diffuser
Before we look at the diffuser blends for sore throat, ensure to get a good high quality essential oils diffuser. If you want some good recommendations that have affordable prices, please check out Top 10 Essential Oil Diffusers Under $20 and Best Essential Oil Diffusers Under $50.
One of my personal favorite diffusers is this Frosted Glass Essential Oil Diffuser, Amir® 300ml Cool Mist Ultrasonic Humidifier – 4 Timer Settings,10 Hours Continuous Mist,7 Color Changing LED,Waterless Auto off- for Office, Spa, Baby Room, Etc.
It’s under $50, noiseless, works very effectively, can be used in any area of the home and lasts a long while!
You can purchase it online here.
Let’s check out 5 Essential Oils Diffuser Blends for Sore Throat!
5 Essential Oil Diffuser Blends for Sore Throat
Add the essential oil drops to your diffuser, add the required amount of water (following the manufacturer’s instructions then diffuse for one hour.
1. Sore Throat Relief
- 2 drops clove oil
- 2 drops lemon oil
- 2 drops cinnamon oil
- 2 drops eucalyptus oil
- 2 drops rosemary oil
2. Germ Fighter
- 3 drops lemon
- 3 drops sweet orange
- 2 drops ginger
- 2 drops frankincense
3. Breathe Easy
- 2 drops eucalyptus
- 1 drop lemon
- 2 drops peppermint
- 2 drops rosemary
4. Headache Relief
- 4 drops lavender
- 4 drops peppermint
- 2 drops frankincense
- 2 drops basil
5. Go Away Grogginess
- 1 drop frankincense
- 2 drops peppermint
- 2 drops lime
- 2 drops wild orange