Although not much is known about the causes of fibromyalgia, many report positive results using natural remedies. Discover 15 potent essential oils for fibromyalgia, which will help ease inflammation, reduce pain and relieve other symptoms of the conditions.
Fighting Fibromyalgia
Fibromyalgia is a severely under-diagnosed chronic illness that is characterized by:
- Random muscle pain
- Stiffness of muscles
- Tenderness
- Frequent headaches
- Heightened sensitivity to pain
- Sensitivity to loud noises
- Sensitivity to bright lights
- Chronic fatigue and lethargy
- Sleep disturbances
Many doctors are unaware of the existence of fibromyalgia and no laboratory tests are available to confirm the disorder, yet over 5 million Americans are said to be suffering from this condition. The general test for fibromyalgia includes the 9 point criteria designed by the American College of Rheumatology, where pressure is applied on nine paired points on the body to determine the existence of the condition. The pain should also be chronic (more than 3 months) to be categorized as fibromyalgia pain.
Treating Fibromyalgia with Essential Oils
Essential oils are one of the best natural remedies that can be used to alleviate the signs and symptoms of fibromyalgia.
Extracted from the pressing or distillation of plant material, essential oils are concentrated essences of the trace natural oils found in the plant leaves, stems or flowers.
Being so concentrated, essential oils are potent and hold medicinal and therapeutic values to help treat and manage fibromyalgia naturally.
The Best 15 Essential Oils for Fibromyalgia Treatment
Here are the best 15 essential oils for fibromyalgia treatment, which can be used alongside conventional treatment:
1. Lavender (where to get it)
2. Rosemary (where to get it)
3. Thyme (where to get it)
4. Ginger (where to get it)
5. Black pepper (where to get it)
6. Peppermint (where to get it)
7. Eucalyptus (where to get it)
8. Marjoram (where to get it)
9. Cypress (where to get it)
10. Juniper berry (where to get it)
11. Lemongrass (where to get it)
12. Chamomile (where to get it)
13. Geranium (where to get it)
14. Frankincense (where to get it)
15. Vetiver (where to get it)
How to Use Essential Oils for Fibromyalgia
1. Powerful Essential Oil Fibromyalgia Blend
Get an amber bottle with a dropper to make your own fibromyalgia blend that you can reach out for any time you need to use a few drops in your massage cream, or bath. Remember, you must dilute it before using. See: How to Dilute Essential Oils for more information. The blend consists of:
Ingredients
- 8 teaspoons of lavender essential oil
- 8 teaspoons of vetiver essential oil
- 8 teaspoons of marjoram oil
- 1 teaspoon of chamomile oil
- 1 teaspoon of geranium essential oil
- 1 teaspoon of frankincense oil
- 1 teaspoon of ginger essential oil
Directions
- Carefully measure out the teaspoons of essential oil and pour them into a large amber glass dropper bottle, using a small funnel.
- When you’ve poured all the oils, tightly cap the bottle and gently swirl it to evenly distribute all oils together to create a synergy.
- Store in a cool dark and dry place.
- Add a few drops in your diffuser, dilute a few drops in a carrier oil for massage or mix a few drops with Epsom salts or bath oil before adding it to your bath.
2. Diffusing Fibromyalgia-Fighting Essential Oils
Diffusion is by far the easiest way to enjoy the benefits of essential oils for fibromyalgia. Diffuse any essential oil for fibromyalgia from the list above for 1 hour every day. Vary the essential oils from day-to-day to see which ones you like better. Make sure you use a high quality diffuser.
For more essential oil recipes for fibromyalgia, please refer to this article on the blog: 3 Effective Essential Oil Recipes for Fibromyalgia
Other Ways to Treat Fibromyalgia Naturally
Boost your immune system – When you’re suffering from any chronic ailment, such as fribromyalgia, make it your priority to boost and support your immune system. In many chronic illnesses, the immune system is often overburdened, compromised and disordered. By carrying out natural remedies to boost the immune system, you can provide it with the necessary nutrients needed to carry out its tasks efficiently. Consider the following natural remedies for fibromyalgia:
- Eat alkaline fresh foods – It is important to feed your body with fresh, alkaline foods that are rich in antioxidants and nutrient-packed.
- Cut out processed junk – Processed, refined junk foods create unnecessary oxidative stress in your body which can contribute to pain and inflammation.
- Get plenty of sunshine – It has been proven that those with low levels of vitamin D in the blood have a weakened immune system and are susceptible to many diseases. Make sure you get at least 15 minutes of sunshine a day, or invest in a high quality vitamin D supplement.
- Herbal teas for fibromyalgia – Drink teas made with anti-fibromyalgia herbs such as turmeric, ashwaganda and rhodiola, which are known to reduce inflammation, lessen pain and support bone health.