Insomnia is a common disorder – more than half of Americans lose sleep. Discover 10 powerful essential oils for insomnia to finally get some good quality sleep in your life. What is Insomnia? Also known as sleeplessness, insomnia is a disorder where by people have a hard time sleeping, whether it’s difficulty falling asleep or […]
essential oils for insomnia
7 Soothing Essential Oil Diffuser Recipes for Sleep
Can’t sleep? Diffuse some essential oils! Here are 7 soothing essential oil diffuser recipes for sleep and relaxation! Research has shown the aromatherapy aids in promoting sleep and relaxation while calming the mind, reducing stress, quelling anxiety and solving many issues that lead to sleep deprivation. (1) The inhalation of the various scents of calming […]