Want to learn how to use essential oils for sleep? Read the article below! Sleep is a crucial part of our lives. An average adult needs 6 hours of sleep each night. Without sleep, our bodies and minds can’t function well. I’m sure you’ve ever pulled an all-nighter or had a long flight. How did […]
essential oil blends for sleep
7 Soothing Essential Oil Diffuser Recipes for Sleep
Can’t sleep? Diffuse some essential oils! Here are 7 soothing essential oil diffuser recipes for sleep and relaxation! Research has shown the aromatherapy aids in promoting sleep and relaxation while calming the mind, reducing stress, quelling anxiety and solving many issues that lead to sleep deprivation. (1) The inhalation of the various scents of calming […]