Want to learn how to use essential oils for sleep? Read the article below! Sleep is a crucial part of our lives. An average adult needs 6 hours of sleep each night. Without sleep, our bodies and minds can’t function well. I’m sure you’ve ever pulled an all-nighter or had a long flight. How did […]
essential oil recipes for sleep
5 DIY Essential Oil Sleep Blend Recipes
Discover 5 soothing and calming essential oil sleep blend recipes for a peaceful night of good quality rest in this article! Can’t sleep? Diffuse essential oils! One of the most popular ways to use essential oils for sleep is by diffusing them. Diffusing essential oils through a cold air diffuser helps disperse the essential oil […]