Want to learn how to use essential oils for sleep? Read the article below! Sleep is a crucial part of our lives. An average adult needs 6 hours of sleep each night. Without sleep, our bodies and minds can’t function well. I’m sure you’ve ever pulled an all-nighter or had a long flight. How did […]
essential oils for sleep
Top 10 Essential Oils for Insomnia including 3 DIY Recipes for Better Sleep
Insomnia is a common disorder – more than half of Americans lose sleep. Discover 10 powerful essential oils for insomnia to finally get some good quality sleep in your life. What is Insomnia? Also known as sleeplessness, insomnia is a disorder where by people have a hard time sleeping, whether it’s difficulty falling asleep or […]
7 Soothing Essential Oil Diffuser Recipes for Sleep
Can’t sleep? Diffuse some essential oils! Here are 7 soothing essential oil diffuser recipes for sleep and relaxation! Research has shown the aromatherapy aids in promoting sleep and relaxation while calming the mind, reducing stress, quelling anxiety and solving many issues that lead to sleep deprivation. (1) The inhalation of the various scents of calming […]
5 DIY Essential Oil Sleep Blend Recipes
Discover 5 soothing and calming essential oil sleep blend recipes for a peaceful night of good quality rest in this article! Can’t sleep? Diffuse essential oils! One of the most popular ways to use essential oils for sleep is by diffusing them. Diffusing essential oils through a cold air diffuser helps disperse the essential oil […]