Do you sleep with someone who snores all night or a good part of the night and it’s keeping you wide awake? Then maybe it’s time to bust out the essential oils! All you have to do is choose from the 5 essential oil diffuser blends for snoring below.
What Causes Snoring?
There are various causes of snoring, including blocked airways and underlying health & lifestyle conditions.
Some of the health conditions that cause snoring include migraines, headaches, fatigue, mood swings, relationship problems, stress, mood changes, high blood pressure, obesity, heart problems, sleep apnea, and others.
Snoring can also be caused by benign issues such as blocked sinuses, seasonal allergies, cold/flu, deviated septum, etc. However, it’s important to get to the root cause of why snoring occurs. Chronic snoring can be checked out with a doctor to rule out any serious health conditions.
The sound of snoring is caused by restricted air ways, which means the person is not getting enough oxygen. Essential oils like peppermint, eucalyptus, spearmint and thyme clear blocked airways which promote clear breathing.
Where To Get A High Quality Diffuser
It’s worth it to have a high quality diffuser to diffuse essential oils. This Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
How Essential Oils Help Reduce Snoring
Let’s look at more ways essential oils help reduce snoring. When essential oils are used, they open up the nasal passages and reduce tonsil swelling which promotes clear breathing and restful sleep.
Essential oils also have calming properties that relax the mind and body, promoting a deep restful sleep.
The 8 best essential oils for snoring include:
- Lavender (where to get it)
- Vetiver (where to get it)
- Eucalyptus (where to get it)
- Cedarwood (where to get it)
- Peppermint (where to get it)
- Thyme (where to get it)
- Sage (where to get it)
- Marjoram (where to get it)
You can apply the essential oils (diluted) onto the chest and throat before bed or diffuse them. Now let’s have a look at 5 diffuser blends for snoring to help you and your partner sleep better!
5 Essential Oil Diffuser Blends for Snoring
Here are 5 essential oil diffuser blends for snoring. All you need to do is add the required amount of essential oil drops into a cool mist humidifier, followed by the amount of water recommended by the manufacturer.
1.Snore no More
- 3 drops marjoram
- 3 drops thyme
- 3 drops lavender
2. Deep Sleep
- 3 drops lavender
- 3 drops cedarwood
3. Clear Breathing
- 4 drops peppermint
- 2 drops sage
4. Sinus Trouble
- 3 drops peppermint
- 3 drops thyme
- 1 drop eucalyptus
5. Snore Stopper
- 3 drops eucalyptus
- 2 drops cedarwood
- 1 drop thyme
- 1 drop vetiver
- 1 drop lavender
Diffusing the above essential oil blends is a natural and holistic way to reduce snoring for better sleep. You can also mix the above blends in 1 tsp of carrier oil (such as coconut oil) or even your lotion and apply it on the throat and chest before bed.
More Diffuser Blends to Bookmark:
- Top 5 Essential Oil Diffuser Blends for Anxiety
- 10 Essential Oil Diffuser Blends for Headaches
- 15 Essential Oil Diffuser Blends for Stress