Stress is an all too common thing and almost everyone nowadays is stressed. Too much or chronic stress brings headaches that can make one mentally as well as physically fatigued. In this article, find out the best essential oils for stress headaches and how to use them What are Stress Headaches? Stress headaches are sharp […]
7 Soothing Essential Oil Diffuser Recipes for Sleep
Can’t sleep? Diffuse some essential oils! Here are 7 soothing essential oil diffuser recipes for sleep and relaxation! Research has shown the aromatherapy aids in promoting sleep and relaxation while calming the mind, reducing stress, quelling anxiety and solving many issues that lead to sleep deprivation. (1) The inhalation of the various scents of calming […]
Vetiver Hydrosol Benefits, Tips & How to Use
What is vetiver hydrosol and what are some vetiver hydrosol benefits? Extracted from vetiver roots, this hydrosol is highly aromatic and packed with benefits for the skin, hair and more! What is Vetiver Hydrosol? Vetiver is known as the root of tranquility and is known for promoting brain health. It reduces ADHD, anxiety, depression and […]
11 Calming Essential Oils for Sleep and Relaxation
The calming scents of some specific essential oils help relax the body and promote sleep. Discover the 11 best essential oils for sleep and relaxation in this article. A full night’s rest of sleep and full body relaxation is very vital for us to maintain optimum body health. According to SleepFoundation.org, babies need about 11 […]
Top 10 Essential Oils for Cleaning (Plus Recipes!)
Green cleaning is not just eco-friendly; it’s cheap too! Find out what the top 10 essential oils for cleaning are, and 3 amazing recipes for cleaning all around the house. Going Green with Your Cleaning Conventional cleaning products are filled with all sorts of nasty chemicals including endocrine disruptors, carcinogenic substances and DNA altering chemicals, […]